Sometimes it's easier to talk to a stranger than to relatives or friends.

During talking therapy, a trained therapist listens to you and helps you find your own answers to problems, without judging you.

The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

We could have a block of therapy where we explore your childhood, patterns of behaviour, learnt behaviours, defence mechanisms and cooling mechanisms where these could be impacting your life in a negative way. We will work through your patterns if behaviour and break your negative cycles. Implement better coping mechanism and more self care.

Therapy is what you want it to be!

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