Contact us confidentially

If you are in immediate danger, call 999. In England, call NHS 111 for urgent mental health support.

Please note we are not s crisis service. We will get back to you within 24 hours.

UK Mental Health Crisis Support Numbers 💚

Emergency services: 999
Immediate danger to life or serious emergency.

NHS 111: 111
Urgent mental health support in England.

Samaritans: 116 123
Free, 24-hour emotional support.

Shout: Text 85258
Free text support for anyone experiencing a mental health crisis.

PAPYRUS HOPELINE247: 0800 068 4141
Support for young people experiencing suicidal thoughts.

CALM: 0800 58 58 58
Support for people struggling with their mental health, particularly men. Open 5pm–midnight.

Childline: 0800 1111
Free support for children and young people up to age 19.

Mind Infoline: 0300 123 3393
Mental health information and guidance.

SANEline: 0300 304 7000
Mental health support and information.

The Mix: 0808 808 4994
Support for young people aged 25 and under.

Switchboard LGBT+: 0800 0119 100
Support for LGBTQ+ people.

Joanne Parslow & Mike Yusuf
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