Awareness is the first step in healing.
Contact us confidentially
If you are in immediate danger, call 999. In England, call NHS 111 for urgent mental health support.
Please note we are not s crisis service. We will get back to you within 24 hours.
UK Mental Health Crisis Support Numbers 💚
Emergency services: 999
Immediate danger to life or serious emergency.
NHS 111: 111
Urgent mental health support in England.
Samaritans: 116 123
Free, 24-hour emotional support.
Shout: Text 85258
Free text support for anyone experiencing a mental health crisis.
PAPYRUS HOPELINE247: 0800 068 4141
Support for young people experiencing suicidal thoughts.
CALM: 0800 58 58 58
Support for people struggling with their mental health, particularly men. Open 5pm–midnight.
Childline: 0800 1111
Free support for children and young people up to age 19.
Mind Infoline: 0300 123 3393
Mental health information and guidance.
SANEline: 0300 304 7000
Mental health support and information.
The Mix: 0808 808 4994
Support for young people aged 25 and under.
Switchboard LGBT+: 0800 0119 100
Support for LGBTQ+ people.
